General River Surfing Etiquette

In response to my ‘No Locals.’ post I wanted to write one based on what I’ve known to be commonly used river surfing etiquette guidelines. There are always going to be waves where beginners do not belong, but again, I believe it is no excuse to be an asshole. There aren’t many resources out there for people to refer to, such is the purpose of this post. As you can see, there’s not much too it, very basic guidelines to maintain peace and an aloha spirit at the wave.

Surf Time - Know the acceptable amount of time to stay on the wave. Nobody likes to stand in line. Everyone is anxious to get back on the wave. A commonly understood surf time is 2 minutes. Use your time to carve, have fun, and then when it’s the next persons turn try a new trick or just exit the wave. People are there to surf, not watch you surf. And no, being a local does not entitle you to take as much time as you please. If you want five minute surfs get there before everyone else. 

Throwing your paddle - Stand up paddlers after falling off the wave will sometime throw their paddles into the eddy to make sure they can swim quickly into the eddy; to avoid getting washed too far downstream. Sometimes this is ok, if there aren’t a lot of people in the eddy and you don’t risk hitting anyone. You must be confident you can retrieve it yourself. Don’t do it with the expectation of someone chasing after it for you. (Practice swimming with your paddle, my friend Nikki Gregg showed me a trick of using it as an actual aid to get you back in the eddy by reaching the blade across the eddy line or using it like a kayak paddle propelling you back into the eddy.)

The Line-up - If the line-up for the wave is crowded it can get really confusing on whose up next. Shortboarders, stand up paddlers, or body boards all can wait their turn on shore; making a very discernible line. Kayakers have to wait in the eddy. It’s up to all of us to communicate with each other on who goes next. I always try to get a visual confirmation from kayakers that it’s my turn and I’m not snaking someone in line. Everyone deserves  a fair shot and everyone’s time is valuable. 

 Pick up after Yourself. - We all enjoy snacks and  a cold beverage in-between surfs…pick up after yourselves. Respect the river and your natural surroundings. 

 If you see someone in trouble, help them. - We’re a community and we have to look out for each other. Be aware of what’s going on around you.

 Crafts Moving Downriver have the Right of Way - Get off the wave or out of the way of people moving downstream.

The river is a wild and dangerous place. It’s up to you to have the proper equipment and knowledge before getting out on the water. Being unprepared not only puts you in danger but puts your fellow surfers in danger. Take a lesson or have someone who is experienced help you. You should do the same thing when going out surfing in the ocean for the first time. 

Laird Hamilton is my Trainer.

I like to stay outside for most of my workouts but I sometimes opt for a gym session to do some cross training before I head out to the water. I follow Laird Hamilton religiously, his fitness philosophy is in line with mine. When training it's all about activating as many muscles as possible. Isolating weight machines may bulk you up but can leave you weak in areas such as stability. 

The rowing machine has become my best friend. It's one of the only cardio machines that requires you to use your whole body. Have you seen professional rowers? They are ripped. I like to do high-intensity intervals of three minutes on and 1:30 minutes off for fifteen minutes. If you're just starting out try one minute intervals. Or I do it like Laird, you can read about his rowing routine in this article http://www.mensjournal.com/health-fitness/exercise/laird-hamiltons-guide-to-mastering-the-rowing-machine-20140818

After warming up on the rowing machine for five minutes  I'll jump into dumb/kettlebell exercises on the BOSU (looks like half of a stability ball with a plastic platform.) I'll do all my dumbell exercises besides lunges on the BOSU, that way I'm activating my core, legs, and feet making it a full body work-out. Depending on where you're at in your training start small and work your way up. This is my routine based on my level of fitness. Starting out try just doing 30 seconds of each exercises 3 times. That way you'll be sure to stay within your ability. Be extremely conscious of form and take your time, poor form most often times results in injury. 

Bosu Workout: 

3 sets of 12 wood chops

15 squats

3 sets of 12 UpRight Row 

15 squats

3 sets of 12 shoulder press

15 squats

3 sets of 12 front raises

15 squats

3 sets of 12 Lateral Raises

To help with leg power I love box jumps. This exercise is great because you can do it almost anywhere. Make sure you find a solid platform like a bench, log, or rock. No chairs (trust me, I know from experience this can go really bad real quick)! With these, I'll just jump until I can't jump anymore.  

I always save abs for last. I love this article of Lairds guide to core strength, simple and effective. 

http://www.mensjournal.com/health-fitness/exercise/laird-hamiltons-guide-to-core-strength-20141117

Don't Forget to Strecth!

Don't Forget to Strecth!

It's so important to warm-up before working out or doing any physically demanding activity. Make sure those muscles are ready to give you their best. Give them some relief afterwards by stretching out. After an intensive work-out I always make sure I get plenty of protein to help with muscle inflammation and prevent soreness. I love Skoop's B-Strong protein powder that's plant-based and clean. 

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Exercise and eat smart! Do what works for you and have patience with yourself and where you're body's at.